When education and effort are combined all limits are forgotten.




Promethean Fitness Foundation Training in Santa Barbara

Personal Training in Santa Barbara


It is my duty to help my community. It is my mission to redefine and expand that community.



InDividuals

Community

Lifestyle

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We must lead through our actions before we can lead through our words.

Impact is when the two unite.

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Sean Yeager-Diamond

Sean Diamond

Sean Yeager

Sean Yeager Diamond


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"Sean has helped me become more comfortable in my own skin"
"He is the most supportive coach I have ever had"
"Sean is truly professional, knowledgeable and committed to his clients"
"Sean passes along his knowledge with passion and commitment."
"I've watched him inspire and change the lives of countless people"
"He truly cares about what he does and creates strong bonds with his clients and everyone around him."

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Sean Diamond

Sean Yeager

Sean Yeager Diamond


Foundation

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Foundation Training

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Sean Yeager Diamond

Foundation Training is a series of exercises designed to integrate the muscular chains of the body. The exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core because our modern lifestyles leave most of these muscles weak and imbalanced. p


Foundation Training has enabled me to exceed what I perceived to be personal physical limitations. Likewise, I have seen clients with no hope leave sessions with new optimism.

As a Personal Trainer I provide current and traditional training models to meet the needs of any and every individual. I offer specialized training for a wide range of fitness and nutritional goals. Having been an active part of the fitness community for over 15 years I am lucky to work with and learn from thousands of diverse trainers, athletes, and community members.


My unique background and openness have defined my outlook that "the right way to help you achieve your goal is the way that works for you." This approach has allowed me to have an impact few people get to realize.

Sean Yeager-Diamond is among very few people I know that truly love the work that has chosen them. We have at times walked similar paths through life and he recognizes the deep karmic value in helping people feel proud of the person they became/become. Sean is uniquely talented at what he does.I believe most of the people that exchange information with this fellow will be better people for it. He ain't no ordinary trainer.

​- Dr. Eric GoodmanCreator of Foundation Training