When education and effort are combined all limits are forgotten.




It is my duty to help my community. It is my mission to redefine and expand that community.



InDividuals

Community

Lifestyle

We must lead through our actions before we can lead through our words.

Impact is when the two unite.

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"Sean is truly professional, knowledgeable and committed to his clients"
"I've watched him inspire and change the lives of countless people"
"He truly cares about what he does and creates strong bonds with his clients and everyone around him."

Foundation Training exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core because our modern lifestyles leave most of these muscles weak and imbalanced. 


Foundation Training has enabled me to exceed what I perceived to be personal physical limitations. Likewise, I have seen clients with no hope leave sessions with new optimism.

As a Personal Trainer I provide current and traditional training models to meet the needs of any and every individual. 


My unique background and openness have defined my outlook that "the right way to help you achieve your goal is the way that works for you." This approach has allowed me to have an impact few people get to realize.


Sean Yeager-Diamond is among very few people I know that truly love the work that has chosen them. We have at times walked similar paths through life and he recognizes the deep karmic value in helping people feel proud of the person they became/become. Sean is uniquely talented at what he does.I believe most of the people that exchange information with this fellow will be better people for it. He ain't no ordinary trainer.

​- Dr. Eric Goodman, Creator of Foundation Training


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PROGRESS SHOULD BE MEASURED BY HOW WE MOVE

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"Sean has helped me become more comfortable in my own skin"
- Hyacinth L.

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"He is the most supportive coach I have ever had"
-Tass J.
"Sean passes along his knowledge with passion and commitment."
-Eden J.

Promethean Fitness                                                    Contact                                                                             Fitness Classes

Personal Training                                                     Online Personal Training                                             Foundation Training

​Contact Sean Yeager-Diamond                                  Certified Personal Trainer                                           Online Training