TO PURCHASE FOUNDATION TRAINING PRODUCTS
IF YOU ARE INTERESTED IN LEARING MORE ABOUT FOUNDATION TRAINING PLEASE VISIT THE LINK
FOR MORE INFORMATION ON INDIVIDUAL INSTRUCTION AND GROUP CLASSES PLEASE CONATACT ME
The program pushes me without exhausting me, conditions me, and has completely changed the way my body feels and moves.
- Derek Fisher
I have better posture and can accomplish day to day tasks easier with no back issues (like picking up the laundry).
- Jennifer P.
I can do everything I want to do again, and that is PRICELESS.
- Mel H.
I now have the strength to get into a squat and hold the position for long periods of time, thus holding for the best possible photograph.
- Sue H.
Dr. Eric Goodman on TED
The Certification Experience
Dr. Mercola interview
Dr. Eric Goodman
Foundation Training has caused a fundamental shift in the way I work with my clients and how I work with my own body. I have seen the proof of its efficacy in every surprised look of client no longer feeling pain or their being able to achieve the seemingly unachievable. For my life, and the lives of those I've shared the work with, Foundation Training is truly a system of teaching proper human movement that is wholly different and better then anything else I encountered.
Foundation Training is a series of exercises developed by Dr. Eric Goodman based on integrating the muscular chains of the body. The exercises begin with the Posterior Chain of Muscles to quickly stabilize your spine and core because our modern lifestyles leave most of these muscles weak and imbalanced. promethean fitness foundation training foundation training in santa barbara find personal trainer
You can quickly learn the tools you need to fix many of the chronic pains plaguing our daily lives. Learning to connect the Posterior Chain will teach you to move naturally, evenly absorbing the weight of your body. Once you begin to move properly you will engage more muscles in every step you take, sport you play, and exercise you choose to do.