NUTRITION LOG

Real-time nutritional analysis


Group food items and create recipes using the Food List


Access to foods databases from around the world.

TRAINING LOG

​All your workouts at the touch of your fingers


Log your fitness activities both inside and outside the gym


Monitor your evolution with graphs and progression bars

Promethean Fitness                                                    Contact                                                                             Fitness Classes

Personal Training                                                     Online Personal Training                                             Foundation Training

​Contact Sean Yeager-Diamond                                  Certified Personal Trainer                                           Online Training

Online Training

Additional Services

Assessments:

Body Composition Assessments for individuals, groups, and corporations

Endurance and Cardiovascular Testing for sports specific or general health

Body Mechanic Assessments


Personal Training Modalities:

Weight loss

General Health Improvement

Corrective Exercise

Goal and Success Coaching

Stability, Power, and Strength Conditioning

Endurance and Multi-Sport Coaching

Sports Specific

Outdoor Training and Excursions

Myofacial Release and Flexibility Training

Body Mechanics

Golf Fitness

Senior Fitness

Obesity for Adults

Obesity for Children


Nutrition Services:

General Health

Weight Loss

Weight Gain

Endurance and Sports Specific

Special Populations and Diets

Meal Planning

Grocery Shopping


Corporate Wellness:

Exercise Instruction and Classes

Body Mechanic and Ergonomics Training

Wellness Lectures and Talks on various topics

Corporate Wellness Planning


Small Group Training (3-100+ participants):

All Options Listed Above


Skype Training and Distance Training:

I am available for several types of distance training including Skype, FaceTime, and several other personal training specific software platforms


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For many people personal training is about finding accountability as well as education. Online Coaching can provide both. Built in tracking, constant contact with a professional, and easy to follow instruction make Online Training an affordable and essential tool for success.


I've worked hard to develop a platform that provides value as well as ease of use. It is important to me that your programming is individualized. I do not create template workouts, I've created a system to train you like the unique person you are.


THE NEEDS OF EACH INDIVIDUAL ARE SPECIFIC, PLEASE CONTACT ME FOR PRICING AND PURCHASING:

ONLINE COACHING

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Personal Training In Santa Barbara  

Personal Training in Santa Barbara

LEVEL 1 COACHING

​​-FREE Initial Consultation

-2x monthly Skype Session

-1 weekly New Program

​-Weekly Nutrition Check in and Meal Plan

-New personal streaming videos weekly 

-Program Access

-Free Training App for iPhone/Android

-Ability to track daily/weekly/monthly progress

-Nutritional Tracking/Logging

-Message Me 24/7


COMMUNICATION TOOLS

Extremely quick and simple feedback for each session done


All your communication in a single place


​​Direct contact 24/7

LEVEL 2 COACHING

-FREE Initial Consultation

-1x weekly Skype Session

-1 weekly New Program

-Daily  Nutrition Check in and Meal Plan

-New personal streaming videos weekly

-Program Access

-Free Training App for iPHONE/Android

-Ability to track daily/weekly/monthly progress 

-Nutritional Tracking/Logging

-Message Me